Clear your calendar - An Introduction to Meditation at Samsara House 2023 kicks off Saturday September 13th from 10AM-12PM, and you're invited to join us!
Are you wondering what meditation is all about, but don't know where to start? Come spend two hours learning about what meditation is, how to do it, and how the time-tested practice can bring more peace and happiness to your daily life.
Samsara House 2023 (36 R Street NW 20001) is the awareness-based community space where we'll demystify a range of meditation styles, show how each is connected, learn how to bring meditation into every moment of our day, and then get some practice by meditating in togetherness!
Suggested donation includes a copy of The Miracle of Mindfulness: An Introduction to the Practice of Meditation
No previous meditation experience is necessary. Chairs will be provided. Please bring your own cushion if you like.
Be comfortable--avoid wearing jeans!
